Are you currently grappling with feelings of hopelessness, with the belief that your circumstances may never improve?

Do you find yourself overwhelmed by sadness, yearning for moments of joy and happiness?

Is stress and emotional burden weighing you down, leaving you longing for relief?

Have you encountered traumatic life events that seem to have you stuck, unable to progress in your life?

Choosing the path of healing is a powerful and courageous decision as it allows for the opportunity to stop allowing past pain to impede your progress toward your envisioned purpose. Within the therapeutic context, we are here to support you as you set out on your path of healing and self-discovery.

Announcement!

Sustaining Grace Consulting LLC in Columbus, Indiana is thrilled to welcome an exceptional Christian intern this Fall. We're blessed to have Shelby from Liberty University, who will soon be available to work with self-pay, reduced-fee clients in Bartholomew County beginning in September 2024. Shelby is equipped to assist young children, teens, adults, couples, and families, with a focus on mood disorders, family conflicts, premarital or early relationship challenges. She has supervision in TF-CBT, play therapy, Gottman, DBT, solution-focused therapy, CBT, and attachment-based interventions. If you have clients in Columbus or nearby areas who could benefit from reduced-fee services, please refer them to us. Shelby receives 100% onsite supervision in addition to her university supervision.

Our Services

  • Individual Counseling

    Receive personalized mental health care through one-on-one therapy sessions. Whether you're in search of assistance for managing a mental health condition, coping with recent life changes, or seeking support in a specific aspect of your life, individual therapy ensures that your sessions are private and tailored exclusively to your unique needs, offering a confidential and customized approach to your well-being.

  • Virtual/Online Therapy

    Participate in therapy sessions from the comfort and convenience of your own home, or any location with internet access. Through online therapy, you can engage in meaningful conversations with your therapist while enjoying a cup of tea in your beloved cozy chair, staying snug in your pajamas, or even during breaks in your work meetings.

  • Christian Counseling

    As Christian Counselors, our aim is to guide you in the realms of self-confrontation and biblical-based issue resolution. By reconsidering or reshaping a problem using biblical principles within life situations, the goal is to aid you in progressing towards change. The perspective shift can lead to discovering an alternative, Christ-centered approach to addressing the issue.

  • Couples Therapy

    Participate in therapy sessions with your partner, whether you're in a dating, engaged, or married relationship. Couples therapy provides a secure environment to openly discuss relationship concerns with a trusted counselor, offering support for addressing challenges, navigating potential divorce, or establishing a solid foundation for a promising future together.

  • Family Therapy

    Address family conflicts with the guidance of a therapist who can facilitate discussions, help overcome detrimental patterns, and enhance communication skills. Family therapy involves a collaborative endeavor – you can involve your partner, children, in-laws, stepchildren, siblings, or anyone else who plays a role in your family dynamics.

  • Grief Counseling

    Loss and the experience of bereavement can be paralyzing, leaving you uncertain about how to progress or what lies ahead. Grief therapy offers the guidance of a professional to assist you in coping with your loss, addressing any associated trauma, and navigating the path forward, providing support during this challenging time.

  • Trauma Informed Therapy

    Address unresolved trauma and recognize the various aspects of your life that have been influenced by trauma. Engaging in trauma-informed therapy involves collaborating with a therapist who possesses a profound comprehension of the diverse ways trauma can impact your life, including your overall perception of self, sense of safety, and well-being.

  • Eye Movement Desensitization Reprocessing (EMDR)

    EMDR Therapy is an innovative, evidence-supported treatment method used for addressing trauma, anxiety, depression, and various mental health conditions. EMDR therapy typically involves discussing traumatic experiences while engaging in a technique that involves moving your eyes back and forth or tapping, aiding in the reprocessing of the traumatic event.

Meet Our Amazing Team!

Learn more about our experienced counselors that will be helping you on your journey!

 

Questions?

If you have any questions or are interested in a session contact us either by phone or by email!

 

Interested?

If you are new and interested in a session with us create an account to get started! If you are an existing client you can also access your account through here!